Jessica Jones, LMHC

Zionsville Office

Accepting New Clients - Ages 12+

Ages & Typical Clients: Teens (12+), Adults

Specialty Areas:
I work with individuals facing:

  • Anxiety & depression

  • Trauma & PTSD

  • Self-harm & emotional regulation

  • Life transitions & stress management

  • Building self-awareness & personal growth

What It’s Like to Work With Me:
I provide non-judgmental, empathetic support while also challenging clients to take meaningful steps toward change. Therapy is a partnership, and I meet clients where they are, helping them build insight, develop coping skills, and move at a pace that feels right for them. My approach is collaborative, authentic, and focused on creating lasting change.

I integrate Cognitive Behavioral Therapy (CBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)with humanistic, person-centered principles to ensure therapy is both structured and deeply personal. I also incorporate Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and Motivational Interviewing to provide practical tools for emotional regulation, self-reflection, and growth.

Qualifications & Experience:
I hold a Master’s degree in Counseling from Ball State University and am a Licensed Mental Health Counselor (LMHC) in Indiana. With over ten years of experience, I have worked in community mental health, school-based services, home-based therapy, and outpatient treatment, supporting individuals across various life challenges.

I integrate:

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help process and heal from past trauma

  • Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns and build coping skills

  • Dialectical Behavior Therapy (DBT) to improve emotional regulation and distress tolerance

  • Solution-Focused Therapy to create actionable steps toward change

  • Person-Centered & Humanistic Approaches to foster self-acceptance and growth

My Philosophy:
"Therapy is a space to feel understood, gain clarity, and take steps toward the life you want. Change is possible, and you don’t have to do it alone."