Nutritional Counseling

FOOD FREEDOM | INTUITIVE EATING | DISORDERED EATING RECOVERY | GI DISORDER OR CHRONIC CONDITION | FERTILITY NUTRITION | PREGNANCY | POSTPARTUM | TODDLER & INFANT NUTRITION

An individual's relationship with food is complex and true change goes well beyond the surface of just calories and exercise. Gretchen will help you explore your unique relationship with food in a non-judgmental way. With your lead, she will empower you to make small and simple changes that will build the foundation for a positive and joyful relationship with food.

Counseling may include:

• In-depth nutritional assessment to determine your unique nutritional needs

• Adequate follow-ups for accountability

• Personalized tailored plan

• Nutrition handouts, videos, meal planning tools, and recipes as needed

• Intuitive eating food exercises

• Journal reviews during sessions with personalized suggestions