This Week: Build coping skills using mindfulness, movement, and breath work to help with regulation, building self-awareness, and explore emotions. Participants will choose different colors or beads that represent different coping skills that help navigate anxiety, encourage focus and self-reflection. Using bead and bracelet making creates a tactile, visual, and personal reminder of tools used to manage stress and anxiety.
Ages 15+
Dates: Every Tuesday from 6:00pm-7:30pm Cost: $50 per session
